Life Compass Ayurveda

A longtime yoga and meditation teacher, Valentina discovered Ayurveda when she found herself at an all-time low in her personal life a few years ago. She was hungrily searching for something that would restore her zest for life and her sense of well-being and inner guidance. All the yoga, breath work, healthy eating, and meditation just didn’t seem to do the trick.  She had struggled for months on end constantly falling sick, feeling burnt out and frustrated with work, and living a life she was deeply unhappy with but did not know how to change.  

 

After dipping her toe in the ancient wisdom of Ayurveda, Valentina quickly found herself diving in wholeheartedly. Through slowly trickling the wisdom of this ancient system into her daily life, Valentina began to experience deep healing and built the strength to make significant changes in her life. She found a greater connection to and understanding of the sacred intelligence of her body, and the voice of her heart. 

 

To Valentina,  Ayurveda is a language we learn to bring us back home to ourselves. It is the bridge to understanding the wisdom of our bodies, and teaches how to read its signals as sacred guidance. In practicing Ayurveda, we transform our daily existence into living medicine. 

 

Valentina hopes that she can help other women experience these ancient teachings as the ground beneath their feet, and a path back to a more radiant, blissful, and grounded self.